Work out exactly how much to trade — so one loss never costs more than you decided.
Non-USD-quote pairs (USD/JPY, USD/CHF, USD/CAD) are converted to USD using the entry price you type, since that price is the USD cross rate for those pairs. Always confirm contract specs, lot steps and minimum size with your broker before placing the trade. Educational only — not financial advice.
Every professional sizing decision runs backwards from the loss, not the profit. You decide what a losing trade is allowed to cost you before you decide how big to go — then the size is just arithmetic:
That's the whole idea. If you're risking $100 on gold with a $10 stop, one lot (100 oz) would cost you $1,000 — ten times too much — so you trade 0.10 lots. The stop distance changes, the size changes, and the money you lose when you're wrong stays exactly the same.
If you want the full risk framework this calculator comes from — position sizing, daily loss limits, and the prop firm plan around them — it's Chapter 7 of The Trading Roadmap. There's also a free guide on how to pass a prop firm challenge, and a live forex market hours timeline for picking when to take the trade, and a private trade journal for reviewing how it went. If you are inside a challenge, the drawdown calculator shows how many of these losses you can actually afford before the account is gone.
The Trading Roadmap covers the gold framework, the risk math, prop firm challenges and the psychology — in the order you actually need them.
Get The Trading Roadmap · $27 →Keep the calculator one tap away — it opens full-screen, and works without a connection.