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Risk-first sizing

Position Size Calculator

Work out exactly how much to trade — so one loss never costs more than you decided.

Amount at risk
$100.00
Stop distance: —
Position size
0.00 lots
— units
Notional value
$0
Value per point: —
Entry and stop-loss can't be equal.

Non-USD-quote pairs (USD/JPY, USD/CHF, USD/CAD) are converted to USD using the entry price you type, since that price is the USD cross rate for those pairs. Always confirm contract specs, lot steps and minimum size with your broker before placing the trade. Educational only — not financial advice.

How position sizing actually works

Every professional sizing decision runs backwards from the loss, not the profit. You decide what a losing trade is allowed to cost you before you decide how big to go — then the size is just arithmetic:

position size = risk amount ÷ (stop distance × contract size)

That's the whole idea. If you're risking $100 on gold with a $10 stop, one lot (100 oz) would cost you $1,000 — ten times too much — so you trade 0.10 lots. The stop distance changes, the size changes, and the money you lose when you're wrong stays exactly the same.

Why this matters more than your entries

  • It caps the damage. At 1% risk per trade, ten losses in a row still leave you with roughly 90% of your account — and a chance to recover.
  • It keeps you inside prop firm rules. Daily loss limits and maximum drawdown are broken by oversizing, not by bad analysis.
  • It removes the emotion. When the loss is pre-decided and small, you stop moving stops and revenge trading.

If you want the full risk framework this calculator comes from — position sizing, daily loss limits, and the prop firm plan around them — it's Chapter 7 of The Trading Roadmap. There's also a free guide on how to pass a prop firm challenge, and a live forex market hours timeline for picking when to take the trade, and a private trade journal for reviewing how it went. If you are inside a challenge, the drawdown calculator shows how many of these losses you can actually afford before the account is gone.

Sizing is one chapter. The roadmap is the rest.

The Trading Roadmap covers the gold framework, the risk math, prop firm challenges and the psychology — in the order you actually need them.

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